General Rowing Machine Information
The Different Types of Resistance
Confused about the different types of resistance that you can get on a rowing machine? Fear not! I am here to help make it all clear for you. In this article I will go through all the resistance types and explain each one in detail. You will learn about the benefits of each type and how they can affect your workout.
It’s All in the Form
It is essential that you maintain proper form when you are rowing. Doing otherwise can result in injury, and we certainly don’t want that! For people who are new to rowing or who are just unsure about the right way to row, this article explains the correct form and the four positions of the stroke technique.
Range of Health Benefits
If you are on this site you probably have some idea that rowing is good for you, but do you know exactly how? Rowing gives you a full-body workout, and this is where I discuss the most common health benefits like weight loss and muscle building, as well as how you can get the most out of your workout.
Better Than Other Workouts?
For those of you who are still not sure if you should get a home rower or some other type of fitness machine, I have written this article. It compares the benefits of rowing to the benefits of the most popular exercise machines used in homes today: the treadmill, the elliptical trainer and the exercise bike. Find out which one is best suited to help you achieve your fitness goals.
I really hope you found the reviews and buying information here on my site to be helpful. That was my goal after all, to put all the information about rowers in one convenient place and save people the time and effort they would send searching all over the Internet otherwise. I hope I was successful in answering some of your questions and maybe even helping you to find your perfect rower so that you can get to working out and keeping that body of yours healthy.
I wish you all the best in your rowing endeavors!